what changes in a womans life during midlife can lead to depression quizlet

Feeling down every once in a while is a normal role of life, but if these feelings last a few weeks or months, you may accept depression. Read this commodity to detect common signs and symptoms of depression, treatment options, and if you lot or your loved one may be at take a chance for depression.

What is depression?

Low is a serious mood disorder. It can touch on the way you feel, act, and think. Low is a common trouble amidst older adults, just clinical depression is not a normal part of aging. In fact, studies show that nearly older adults feel satisfied with their lives, despite having more illnesses or physical problems than younger people. However, if yous've experienced depression as a younger person, you may be more probable to have depression as an older adult.

Read and share this infographic and help spread the word about depression and older adults.

Depression is serious, and treatments are bachelor to help. For nigh people, low gets better with handling. Counseling, medicine, or other forms of treatment can help. Y'all do not need to suffer — aid and treatment options are available. Talk with your doctor if you call back yous might have depression.

In that location are several types of depression that older adults may experience:

• Major Depressive Disorder – includes symptoms lasting at least ii weeks that interfere with a person's ability to perform daily tasks
• Persistent Depressive Disorder (Dysthymia) – a depressed mood that lasts more than two years, but the person may still be able to perform daily tasks, unlike someone with Major Depressive Disorder
• Substance/Medication-Induced Depressive Disorder – depression related to the utilize of substances, like alcohol or pain medication
• Depressive Disorder Due to A Medical Status – depression related to a split up illness, like middle disease or multiple sclerosis.

Other forms of depression include psychotic depression, postmenopausal depression, and seasonal affective disorder. Find detailed descriptions of unlike types of depression from the National Institute of Mental Health.

What are adventure factors of depression?

At that place are many things that may be risk factors of depression. For some people, changes in the encephalon can impact mood and result in depression. Others may experience depression later on a major life event, similar a medical diagnosis or a loved one's death. Sometimes, those under a lot of stress — peculiarly people who intendance for loved ones with a serious disease or inability — tin feel depressed. Others may become depressed for no clear reason.

Research has shown that these factors are related to the risk of depression, but practise not necessarily crusade depression:

• Medical weather, such as stroke or cancer
• Genes – people who have a family history of depression may be at higher hazard
• Stress, including caregiver stress
• Sleep problems
• Social isolation and loneliness
• Lack of exercise or physical action
• Functional limitations that make engaging in activities of daily living difficult
• Addiction and/or alcoholism —included in Substance-Induced Depressive Disorder

What are signs and symptoms of depression?

How do yous know if you or your loved 1 may have depression? Does depression look unlike as y'all age? Depression in older adults may be difficult to recognize because older people may have different symptoms than younger people. For some older adults with low, sadness is not their primary symptom. They could instead be feeling more of a numbness or a lack of interest in activities. They may not be as willing to talk about their feelings.

The post-obit is a listing of common symptoms. Nonetheless, because people experience depression differently, in that location may be symptoms that are not on this list.

• Persistent sad, anxious, or "empty" mood
• Feelings of hopelessness, guilt, worthlessness, or helplessness
• Irritability, restlessness, or having trouble sitting still
• Loss of interest in in one case pleasurable activities, including sex
• Decreased free energy or fatigue
• Moving or talking more slowly
• Difficulty concentrating, remembering, or making decisions
• Difficulty sleeping, waking upward too early on in the morning, or oversleeping
• Eating more or less than usual, usually with unplanned weight gain or loss
• Thoughts of expiry or suicide, or suicide attempts

If you have several of these signs and symptoms and they concluding for more than than two weeks, talk with your doctor. These could exist signs of depression or another health condition. Don't ignore the warning signs. If left untreated, serious low may lead to death by suicide.

If you are a wellness care provider of an older person, inquire how they are feeling during their visits. Research has shown that intervening during primary intendance visits is highly effective in reducing suicide subsequently in life. If you are a family member or friend, scout for clues. Listen carefully if someone of any historic period says they feel depressed, sad, or empty for long periods of time. That person may really be asking for assist. Knowing the warning signs for suicide and how to get assistance. It can assist salvage lives.

Supporting friends and family with low

Low is a medical status that requires treatment from a doctor. While family unit and friends can help by offering back up in finding treatment, they cannot treat a person'south depression.

Every bit a friend or family unit fellow member of a person with depression, here are a few things you lot can do:

• Encourage the person to seek medical treatment and stick with the treatment programme the doctor prescribes.
• Assistance ready medical appointments or back-trail the person to the doctor's office or a support group.
• Participate in activities the person likes to do.
• Inquire if the person wants to become for a walk or a bike ride. Concrete activeness tin can exist peachy for boosting mood.

How is depression treated?

Depression, even severe depression, can be treated. It'south important to seek treatment as soon as yous brainstorm noticing signs. If you think you may have low, start by making an appointment to run into your doc or wellness care provider.

Certain medications or medical conditions can sometimes cause the same symptoms as depression. A doctor tin can rule out these possibilities through a concrete test, learning about your health and personal history, and lab tests. If a doctor finds there is no medical condition that is causing the depression, he or she may suggest a psychological evaluation and refer you lot to a mental health professional such as a psychologist to perform this exam. This evaluation will help determine a diagnosis and a treatment program.

Common forms of treatment for depression include:

• Psychotherapy, counseling, or "talk therapy" that can help a person identify and change troubling emotions, thoughts, and behavior. It may be done with a psychologist, licensed clinical social worker (LCSW), psychiatrist, or other licensed mental health care professional. Examples of approaches specific to the treatment of depression include cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT).
• Medications for depression that may balance hormones that affect mood, such as serotonin. At that place are many unlike types of unremarkably used antidepressant medications. Selective serotonin reuptake inhibitors (SSRIs) are antidepressants commonly prescribed to older adults. A psychiatrist, mental wellness nurse practitioner, or primary care physician can prescribe and assistance monitor medications and potential side effects.
• Electroconvulsive Therapy (ECT), during which electrodes are placed on a person'due south head to enable a safe, mild electrical current to laissez passer through the brain. This type of therapy is usually considered only if a person'southward illness has not improved with other treatments.
• Repetitive transcranial magnetic stimulation (rTMS), which uses magnets to activate the brain. rTMS does not require anesthesia and targets only specific regions of the encephalon to help reduce side effects such equally fatigue, nausea, or memory loss that could happen with ECT.

Treatment, particularly a combination of psychotherapy and medications, has been shown to exist effective for older adults. However, not all medications or therapies will exist correct for everyone. Treatment choices differ for each person, and sometimes multiple treatments must be tried in order to notice one that works. It is of import to tell your doctor if your current treatment plan isn't working and to keep trying to find something that does.

Some people may try complementary health approaches, like yoga, to improve well-beingness and cope with stress. Withal, there is footling evidence to suggest that these approaches, on their own, tin can successfully care for depression. While they can be used in combination with other treatments prescribed by a person'southward doctor, they should non replace medical treatment. Talk with your md about what treatment(s) might exist good to try.

Don't avoid getting assistance considering you don't know how much handling will cost. Treatment for depression is unremarkably covered past private insurance and Medicare. Also, some community mental health centers may offer treatment based on a person'south ability to pay.

Tin can depression exist prevented?

Many people wonder if depression tin be prevented and how they may be able to lower their risk of depression. Although almost cases of depression cannot exist prevented, salubrious lifestyle changes tin can have long-term benefits to your mental health.

Here are a few steps you can take:

• Be physically agile and eat a healthy, balanced diet. This may help avert illnesses that tin can bring on inability or depression. Some diets — including the low-sodium Nuance diet — take been shown to reduce risk of depression.
• Get seven-9 hours of sleep each night.
• Stay in impact with friends and family unit.
• Participate in activities you lot relish.
• Let friends, family, and your medico know when you lot're experiencing symptoms of depression.

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For more information well-nigh low

American Psychological Association
800-374-2721
202-336-6123 (TDD/TTY)
www.apa.org

Centers for Affliction Control and Prevention (CDC)
800-232-4636
888-232-6348 (TTY)
cdcinfo@cdc.gov
www.cdc.gov

National Alliance on Mental Affliction
800-950-6264
world wide web.nami.org

This content is provided by the NIH National Plant on Crumbling (NIA). NIA scientists and other experts review this content to ensure it is authentic and upwardly to appointment.

Content reviewed: July 07, 2021

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Source: https://www.nia.nih.gov/health/depression-and-older-adults

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